This is going to be a short post because I’m out of time, so I’ll just get to the point. My back hurts. But in a very specific area. I think it’s one of the workouts that I’m doing. I also think I remember reading somewhere that this specific strength training exercise is no longer recommended. I’ll have to look into that. I also need to get to googling about some good strength training circuits for an older model Bowflex. ‘Cause that’s what I have. And it’s pretty damned good… when I actually use it. I’ve been using it a lot lately because I’m in a frenzy to overcome this weight loss plateau, and I know that training my bigger muscles will greatly increase the calories that I burn and training my smaller muscles will add definition and coordination. I could use all three.
Anyway, I’ll switch things up. If the pain continues after I’ve knocked off that practice, I’ll go see a doctor. The back ain’t nothin’ to fuck with.
tl;dr – My neck, my back.